Module 5. Training - Functional exercises

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Ultimate Basics 

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IMG_5851.HEIC

Proprioception 

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Schermafbeelding 2021-03-26 om 11.48.09.

Lateral Exercises

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IMG_0577.jpg

Transitions 

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IMG_8399.JPG

Collection

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Schermafbeelding 2020-05-26 om 13.20.14.

Exercise physiology 

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Schermafbeelding 2019-12-17 om 20.31.52.

Training styles & teaching phases

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Schermafbeelding 2019-10-15 om 13.14.51.

Building a training schedule

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